The Five Benefits of Coffee

Coffee, What Good Does it Do?

Enhancing Memory and Concentration

Many of us turn to coffee, to perk up during a sluggish
afternoon. This is actually beneficial, as the main
component of coffee, caffeine helps improve memory
and concentration. Caffeine stimulates the central
nervous system, temporarily awakening the body and inducing
a sense of alertness, which helps improve concentration.
This is why we reach for coffee when we feel drowsy and tired.

Additionally, coffee has been found to be effective in
preventing dementia. The polyphenols in coffee help prevent
brain aging. In fact, studies have shown that regular
coffee drinkers have a lower risk of developing dementia
compared to those who do not drink coffee.

Prevents Cardiovascular Diseases

A study conducted at a medical school in Poland has
announced research results suggesting that coffee helps
prevent atherosclerotic cardiovascular diseases.
It's reported that coffee consumption reduces inflammation
levels in the body, lowering the risk of cardiovascular diseases,
and could be one of the reasons why we can drink that
great cup of coffee, for our health's sake.

Enhancing Bodily Functions and Weight Loss

Caffeine, known for its excellent awakening effects,
also increases adrenaline levels.
This can lead to improved bodily functions.
Additionally, caffeine promotes metabolism and
stimulates fat oxidation, which can aid in weight loss.

In fact, according to a study conducted by a research team
at a university in UK, women who consumed 2-3 cups of coffee
per day had 3.4~4.1% less body fat compared to those
who didn't. For weight loss effects, espresso or americano
coffee may be more helpful than coffee with milk or syrup.

*Source: Health Chosun

Prevents Heart Disease and Diabetes

Coffee also has effects in lowering the risk of heart disease
and type 2 diabetes. A component in coffee called
chlorogenic acid is known to aid in diabetes prevention by
slowing down the release of glucose
into the bloodstream after meals.

Research suggests that individuals who consume coffee
regularly have a relatively lower risk of developing
coronary artery disease, and there is also evidence indicating
a decrease in the risk of type 2 diabetes.

Prevents Hangovers

Ever felt the craving for coffee after consuming alcohol?
Perhaps it's because we instinctively know that coffee can
help with hangovers. The caffeine in coffee stimulates
liver function, promoting the breakdown of acetaldehyde,
which is a compound that contributes to hangovers.
Additionally, coffee helps to stimulate kidney function,
facilitating faster elimination of toxins from the body.
If possible, it's a good idea to drink a glass of water
along with coffee after consuming alcohol.

Coffee, Making the Company Life More Professional

Office life and coffee, perhaps is an inseparable relationship.
According to research, a staggering 92% of employees believe
that coffee aids in professional communication
and interpersonal interaction.
A cup of coffee plays a central and social role in opening
up to others, exchanging ideas, expressing thoughts,
and sharing values.

If you want to boost your work life more professionally,
why not consider Nespresso Professional?

Potential Sleep Disruption and Diuresis

Moderate coffee consumption can indeed enhance focus
and concentration, but excessive intake may disrupt
sleep patterns. The excessive stimulating effects of caffeine
can lead to palpitations or insomnia.
Moreover, consuming too much coffee can promote diuresis,
leading to dryness of the throat due to increased urination.
It's important to cultivate a habit of staying adequately
hydrated by drinking water.